Flagstaff, Arizona attracts outdoorsy of us and is called certainly one of Arizona’s extra progressive and laidback cities — which bodes nicely for vegans. I spent just a few days in Flagstaff and didn’t run out of scrumptious, plant-based locations to eat. It’s a sexy city to go to in its personal proper, although many individuals discover themselves right here on their approach to the Grand Canyon, which is an hour and a half away. Listed below are among the high locations for vegans to get meal.
Plantasia
Plantasia Eatery is the latest, grandest vegan restaurant on the Flagstaff scene. Lengthy-time restaurateur Cecily Maniaci opened Plantasia early in 2023. You’ll be able to eat within the spacious patio, or enter by way of a lobby and cross beneath a stunning fake-flower archway into the eating room. There you’ll discover an over-the-top inexperienced theme, from astroturf carpeting to vivid, plant-themed upholstered cubicles and partitions coated with pretend ferns and different greenery. I visited simply after Satisfaction week, so rainbow flags studded the fern partitions.
Associated: Tucson Chef Wendy Garcia nominated for James Beard Award
Maniaci took an interest within the vegan life-style when she went to a plant-based tenting occasion in Sedona just a few years in the past.
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“They drilled it in our heads, you might be what you eat. You’re obese and also you’re going to die,” she mentioned. A kind II diabetic, she managed to get off insulin by altering her food plan. “We’re not a preventative society. We’re a response society.”
The constructing Plantasia is in was a French restaurant for 35 years. Maniaci had fun changing the house into her inexperienced theme. She advised me that Flagstaff has a shocking site visitors in astroturf. Yearly the native baseball discipline sells its outdated turf and replaces it with new.
The meals is sensational. I stuffed myself with a vegan cheese plate, grilled bread with balsamic, cauliflower wings and berry salad. Then there was dessert: chocolate cake and delicate serve. The wings and the cake have been my favorites. Specials change about each month and a half.
“We make 90% from scratch,” Maniaci mentioned. Along with their vegan chef, Plantasia has an in-house baker.
Toasted Owl
Maniaci additionally owns the multi-location Toasted Owl. We visited on a Monday morning, and the patio and the indoor eating space have been fairly busy. Whereas Toasted Owl isn’t vegan, it has a lot of veg decisions. The vibe was welcoming and hippieish. It jogged my memory of going out for breakfast after I was attending College of California, Santa Cruz. Flagstaff has two Toasted Owls, and Maniaci is opening one in Phoenix this summer time.
The patios at each the Toasted Owl and Plantasia are canine-friendly — to some extent. Maniaci needed to reduce it right down to 4 canine per desk as a result of, “We have been bombarded. There can be eight canine, 9 canine. It’s Flagstaff. They convey their clan.”
The whole lot on the Toasted Owl is on the market — from the tables and chairs to the 1000’s of owl knickknacks. Maniaci says she loves to buy and he or she likes to eat. And she or he clearly has a selected fondness for owls. She has a storage place the place she retains her treasures, and replenishes them as they promote.
Vegan breakfast decisions embrace scorching muffins with apple and cinnamon, a breakfast burrito and vegan alternate options to eggs, bacon and burgers.
Java Juice
Tucked right into a strip mall, Java Juice’s menu ranges from more healthy acai fruit bowls to vegan junk meals like chik’n nuggets and nachos. The café gives smoothies and espresso drinks and has a powerful array of each soft-serve and hard-packed vegan ice cream. Nonetheless well-nourished from a Toasted Owl breakfast, my husband and I opted for an ice cream lunch. He obtained a chocolate and cherry shake, I obtained horchata ice cream topped with some chocolate delicate serve. If I lived in Flagstaff, I’d be hitting Java Juice loads.
Morning Glory Cafe
Morning Glory is an area, natural vegan café that has been round since 1985. It’s a really nice breakfast spot with heaps to select from. We break up the breakfast tacos — made with pink pepper cashew cheese — and the banana pecan blue corn muffins. I make fairly good pancakes, however these scrumptious hotcakes made me reevaluate my recipe. What I’m lacking is clearly the blue corn. So a lot better than your common pancakes! There’s additionally an intriguing dish referred to as atole, which is an natural blue corn porridge with goji berries, chia and hemp seeds and different nutritious goodies. Should you’re feeling daring, attempt the spiced mushroom cocoa made with uncooked cacao and adaptogenic mushrooms. I selected the extra typical mocha.
Cornish Pasty Co.
Pasties originate from Cornwall, England, and may hint their doughy historical past again to the 1200s. These handheld meals have been fashionable with miners, who may maintain onto the crimped facet, or “deal with,” whereas consuming.
Because the Cornish Pasty Co. web site defined, “The miners hand would usually be coated in arsenic from the mine, so the miners would discard the deal with after they have been performed. The crusts have been by no means wasted although, as many miners believed that ghosts, or ‘tits,’ inhabited the mines, and the leftover crusts would hold these ghosts content material.”
Flagstaff’s premier pasty restaurant includes a rocker meets haunted home vibe, with darkly painted partitions and glowing chandeliers. A shocking variety of pasties come filled with vegan fillings, together with cauliflower vindaloo, Portobello mushrooms in Guinness gravy or a vegan Hatch chili burger, made with Not possible beef.
Chilly Stone Creamery
Okay, it lacks the alternatives of the aforementioned Java Juice. But when Java Juice is closed, you will get a vegan ice cream repair at Chilly Stone Creamery. I obtained their vegan particular, Silk chocolate almond milk frozen dessert blended with peanut butter, almonds and banana.
Images by Teresa Bergen.
